Here is what my plan for week 5:
Friday:
Breakfast- Eggs and sausage
Lunch- Hard-boiled eggs, cherry tomatoes, & shredded turkey
Dinner- Skillet bierocks
Saturday:
Breakfast- Fruit, nut, and yogurt parfait
Lunch- LO skillet bierocks
Dinner- Coconut chicken, mashed cauliflower, green beans with almonds
Sunday:
Breakfast- Cinnamon crunch low-carb cereal with almond milk
Lunch- Family gathering- Low-carb snacks
Dinner- Beef and veggie soup with one minute low-carb bread
Monday:
Breakfast- Tomato wedges, hard-boiled eggs, cheese cubes, & black berries
Lunch- turkey salad wrap on low-carb tortilla
Dinner- Cauliflower crust margarita pizza & salad
Tuesday:
Breakfast- Carolina’s egg muffins & sausage, egg, and cheese muffins
Lunch- Strawberry, spinach, & pecan salad
Dinner- Pork carnitas on low-carb tortilla with cauliflower “rice” & black beans
Wednesday:
Breakfast- Low-carb ham, egg, and cheese “McGriddles”
Lunch- LO soup
Dinner- Steak & roasted cauliflower and Brussels sprouts with garlic aioli
Thursday:
Breakfast- Spinach & cheese omelet
Lunch- Salad topped with LO steak
Dinner- Spaghetti squash and meat sauce with low-carb garlic-cheese bread
Last week when I made broccoli cheddar soup, I fixed myself a bowl and realized that I was sadly missing out on the crusty bread my family was eating with their soup. I needed a bread substitute and I needed one fast… like before my soup got cold, so I decided to try Low Carb Layla’s One Minute Bread (link above). I made the bread exactly as she directed, but once it was finished I split it in half, buttered both sides of each half, and toasted it in a skillet. The entire process took me maybe 5 minutes and it turned out wonderful! Toasting the bread gave it the crustiness that I wanted and made it perfect for dipping in soup. My husband, who is not eating low-carb, even liked it and compared its taste to that of a Triscuit cracker. So for any of you eating low-carb and craving bread, you should definitely try out Layla’s recipe.