This week was a pretty easy week, I made an meal plan and stuck to it, which helped keep me on track because I didn’t have to figure out at the last minute what to eat. I did not manage to exercise beyond the first few days of the week because I have been sick since with a really bad cold. As soon as I feel well again I will be putting a bigger emphasis on exercising.
Anyways, I did my weigh-in this morning and have lost 3.3 lbs. this week. This puts me at a total loss of 4.3 lbs. in four weeks. I think that meal planning helped out a lot this week, so tomorrow I will post my week 5 meal plan.
Well, it is back to the couch for me so I can rest up and get well. I hope everyone has a great day!